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Available Online

45 Min Online Trauma Informed Yoga

Online individual session

45 min
15 US dollars
Walnut Street

Service Description

This individual class incorporates Trauma Center Trauma Sensitive Yoga (TCTSY) and Kripalu Yoga. TCTSY is an empirically supported yoga-based intervention for Complex Trauma. TCTSY offers opportunities for you to cultivate positive relationship to your body, does not use hands-on assist to empower you to make decisions based on your felt sense of yourself. Combined with Kripalu yoga, a gentle yoga practice that focuses on the mindfulness practice, physical safety, and compassion, you can explore and cultivate positive relationship to your body and practice mindfulness skills in a safe and brave space. Offered online.


Cancellation Policy

To cancel or reschedule, please contact me via email or text at least 1 day before the app.


Contact Details

  • 1518 Walnut St suite 607, Philadelphia, PA, USA


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