60 min Trauma Informed Yoga
In-person or Online Individual session
- 1 hr1 hour
- 25 US dollars$25
- Walnut Street
This individual class integrates Trauma Center Trauma Sensitive Yoga (TCTSY) and Kripalu Yoga. TCTSY is an empirically supported yoga-based intervention for Complex Trauma. TCTSY offers opportunities for you to cultivate positive relationship to your body, does not use hands-on assist to empower you to make decisions based on your felt sense of yourself. Combined with Kripalu yoga, a gentle yoga practice that focuses on the mindfulness practice, physical safety, and compassion, you can explore and cultivate positive relationship to your body and practice mindfulness skills in a safe and brave space.
To cancel or reschedule, please contact me via email or text at least 1 day before the app.
1518 Walnut St suite 607, Philadelphia, PA, USA