60 min Trauma Informed Yoga Session

Service Description

This session integrates Trauma Center Trauma Sensitive Yoga (TCTSY) and Kripalu Yoga. TCTSY is an empirically supported yoga-based intervention for Complex Trauma. TCTSY offers opportunities for you to cultivate positive relationship to your body, does not use hands-on assist to empower you to make decisions based on your felt sense of yourself. Combined with Kripalu yoga, a gentle yoga practice that focuses on the mindfulness practice, physical safety, and compassion, you can explore and cultivate positive relationship to your body and practice mindfulness skills in a safe and brave space.